Buddhists have a sense of calm that seems ingrained, the gift of wisdom, and solace in a peaceful setting. Not everyone can commit fully to the Buddhist way of life, but a lot of people can learn from their practices.
While it’s not easy to get the hang of, once you have mastered meditation, it comes with many benefits. Not only does meditation help to calm the mind and ease emotional suffering, but it’s also been said to ease physical pain. Practice, patience, and hard work are required to reach that point. If you find it difficult to concentrate lately, consider taking a vacation. Nothing is quite as peaceful as Oklahoma cabin rental getaways.
Used correctly, every thought can be a wonderful gift. Used incorrectly, though, thoughts can turn into destructive patterns, encouraging people to have poor self-talk. Being mindful means being aware and accepting of your feelings. When you accept what you’re feeling, you’re able to come up with solutions.
For non-Buddhists, this practice may take a little getting used to. First, imagine that the food you’re about to eat is made up of nectar that will increase your wisdom. Then, picture Buddha as the lightness in your heart. When you eat, offer your food to Buddha, and imagine that the nectar is nourishing your heart. Visualizing this will help you to eat mindfully. You’ll naturally eat slower, too, savoring every bite, and being grateful for the meal.
At the start of each day, take a few minutes to think about the positive outlooks you want to carry with you. Maybe you want to vow to remain kind in all interactions, to find the happiness in everything you do, or to be accepting of everyone you encounter. Whatever the day ahead brings, you’ll remain at peace.
Just as you begin each day with positive intent, you should look back on the day in order to be mindful of everything that occurred. By reflecting on your day, you can feel happy about the things that went well. At the same time, you can reflect on the blunders and mistakes, and figure out how to make the next day better.
If you’re feeling blue from the normal, everyday things life can hand you, these Buddhist techniques will help you rest and rejuvenate.
India is not easy to define, because this vast land is as diverse geographically and demographically as it gets and there are rituals and the traditions that vary virtually from village to village. You will be surprised to know that are over a hundred major languages in addition to nearly two-thousand other minor languages in the country. So even if you are a linguist, you need to be a magician to be able to master all these languages.
The geographical difference among its different parts is also pretty apparent, as on one side you have the magnificent Himalaya, while on the other side it is surrounded by oceans and seas. Then there are deserts and alpine forests that are scattered across the country giving the traveler a terrible choice to decide what to include and what to leave out when he visits this wonderland. For the uninitiated, India is also the land of spirituality, with yoga being its most import to the western world. Let’s check out some major destinations:
Mizoram One of the sisters of the seven sister states, Mizoram with its rolling hills, meandering valleys, gurgling rivers and sparkling lakes is no less than a paradise for the nature lover. The state is dotted with no less than 21 mountain ranges of varying heights which are home to a wide range of animals and plants. The dress worn by the local population is also strikingly different from other parts of the country, and so is their food and culture. Even in this day and age they lead a lifestyle that is symbiotic, which is why you will find pristine greenery everywhere.
Nohkalikai Falls, Cherrapunji Waterfalls with their unfettered flow tends to free us of our man-made rules and urges us to be wild and be ourselves. When you visit Nohkalikai Falls, which is located near Cherrapunji, the wettest place in the world, you will understand what I am talking about. The falls is one of the tallest in the country and you will be left awestruck by the force with which the water cascades down the high cliffs. Nohkalikai Falls in the Khasi language translates to "Jump of KaLikai," and has a popular legend associated to it. It is believed that a local woman by the name of Kai after being struck by a family tragedy took her life by jumping off the cliff next to the falls.
Nubra Valley, Ladakh One of the most amazing valleys in India, Nubra lies to the northeast of Ladakh valley. The high altitude and the unique weather of the region are the cause of rare precipitation and scare vegetation seen here. But despite being a cold desert, the villages are irrigated and one will find heat, barley, peas, and mustard besides a good number of fruits and nuts, including blood apples.The unsurpassed beauty of the region and availability of a number of adventure sports are a few of the many reasons why visitors keep trickling into the valley.
StokKangri, Ladakh For the adventure fanatics who love mountains, StokKangri is just tailor made for you. With an elevation of 6,153m (20,182ft) it is the highest mountain in the Stok Range and is a prime attraction among the visitors who trickle in from across the world, not only to enjoy adventure sports, but just to take in the majestic view of the snow-draped mountains; however, if you come around late July and August, the summit peak may not be covered with snow, but the rest of the year it is.
The Tea Gardens of Munnar This hill station-cum-town is perched 1,600 metres above sea level and is famous for its rolling tea gardens which look incredibly beautiful; visitors should take a stroll through the tea gardens and feel the ambiance of the place. Believe you me; the moments will stay with for a long, long time. The flora and fauna of the region is thriving and you will get many subjects of interest to keep yourself busy!
Key Monastery This Tibetan Buddhist monastery is a prime example of Indian plurality and the celebration of the human spirit. Perched atop a hill at an altitude of 4,166 metres (13,668 ft) above sea level, the gompa is close to the famous Spiti River. Being the largest monastery in the Spiti Valley, it is an important center for religious training of the Lamas. The origin of the monastery dates back to circa 1008-1064 CE, when Dromtönis said to have founded it.
Andamans If you love water and water sports, Andaman’s should make your bucket list. This group of islands is positioned at the meeting point of the Bay of Bengal and Andaman Sea and is famous among travels across all ages. The vegetation is mainly dominated by tropical trees, with rainforest canopy being a common occurrence, and is composed of mixed flora. Among the popular animals, the saltwater crocodile takes the cake.