How to Stop Being Overwhelmed When Traveling

The opportunity to travel is an incredibly exciting one, but it’s also something that can cause huge anxiety for some people. This is natural, especially when you’re pushing yourself out of your comfort zone and consistently introducing yourself to new experiences and locations. However, you might also feel as though this is something that inhibits your ability to have fun, so it’s natural you’d look for remedies.

Finding a solution that works for you means having a type of defense system that you can resort to when you’re feeling as though the stress is becoming too much – whether from the sheer nature of being somewhere new or due to something specific, such as feeling anxious on a flight.

The sign you've been looking for

Play Familiar Games

It’s not hard to imagine how games can be soothing when you’re feeling stressed, but what might add an extra layer of comfort is resorting to a game that you know and love. Regularly playing slots online from Canada can immediately bring familiarity with themed games, such as Gridiron Roulette, Hockey Fever Roulette or even Cricket Star slots. These sites should follow the latest in AI technology to create an immersive experience but also to ensure the game play is as safe as it possibly can be. You can even use cryptocurrencies if you don’t want to use a card online when travelling.

Taking some time to debrief and disconnect from exerting yourself can be rewarding enough on its own, but knowing you’ve got something to look forward to can take you mentally further from a stressful situation and back into a situation that you’re already familiar with.

Travel, books, and a beach are a great way to relax and reset

Coping Techniques

However, it might also be that you’re struggling more than you thought, and simply moving your attention to something else isn’t having the effect you were hoping for. That’s okay and doesn’t mean your situation is hopeless. It might just mean that it’s important first to try a more focused method. You could perhaps learn some meditative or breathing techniques that you can deploy anywhere, regardless of your situation. These can often be very simple and ground you in the present moment when you can feel your mind running rampant with what-ifs.

This is something that might be especially useful if you find yourself struggling with anxieties in specific situations, such as flying or when you’re in busy crowds. Knowing you have a coping technique can help you feel more confident when approaching these moments.

Relax with Friends

If you’re traveling with your friends, this might be something that encourages you to push the envelope further – all of you extending your boundaries and trying things that you wouldn’t otherwise. This can be exciting, but it can also add to your stress.

However, your friends can also be a source of relief from this stress. Finding some time to simply sit somewhere relaxing, chat, laugh, or otherwise spend time with them in a way that you would otherwise do can be incredibly soothing. This isn’t only something that is beneficial in itself, but it can also provide you with the same familiarity that your favorite games can – providing a calming comfort.

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About Derek Freal

"Some people eat, others try therapy. I travel."   Cultural enthusiast. Adrenaline junkie. Eater of strange foods. Chasing unique and offbeat adventures around the world since 2008. Derek loves going to new destinations where he does not speak a word of the local language and must communicate with hand gestures, or places where he is forced to squat awkwardly to poo -- supposedly its healthier and more efficient. For more information (about Derek, not squat pooing) including popular posts and videos, check out his bio.

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